Foundations of Yoga Asana “While you are disturbed by your body, your nerves will become disturbed and you cannot concentrate the mind” (Vivekananda Patanjali Sutras, 2: 46-48) Yoga Asana is one part of the 8 limbs of Yoga. It is often interpreted as Yoga posture. These Yoga postures are built upon spiral and arch forms. Learning
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🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing
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The fifth annual workshop series of Karmuka Yoga and Integrated Techniques in Seville, Spain: June 2020. Three different workshops that combine the precise practice of Karmuka Yoga with the transformative power of Yamuna Body Rolling and Body Logic. After months of isolation and the resulting stress in mind and body, don´t miss this great opportunity
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´To stay young, keep your legs open ´-Yamuna Zake These were the words repeated by Yamuna Zake during one of the many training sessions in New York. Everyone laughed of course but despite the obvious double entourage insinuated in this phrase, from a mechanical and energetic standpoint behind this tongue and check comment resides an
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