🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing
Leer más...
´To stay young, keep your legs open ´-Yamuna Zake These were the words repeated by Yamuna Zake during one of the many training sessions in New York. Everyone laughed of course but despite the obvious double entourage insinuated in this phrase, from a mechanical and energetic standpoint behind this tongue and check comment resides an
Leer más...