January 2021 – Karmuka Yoga

Prana: the duality and non-duality of existence.

Posted on 29 January 202129 January 2021 by Michelle Goodrick

Prana and Yoga Asana Yoga asana is not an external form created to get you more likes on Instagram. They are a set of various shapes designed to activate powerful internal actions that create more space and alignment throughout the skeletal, muscular and nervous system. Each form is designed so that the practitioner may increase their

Backbends, Inversiones and your mood

Posted on 22 January 202126 November 2021 by Michelle Goodrick

As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions