The 8 limbs of yoga and western psychology

Santosha “We require none else to make us happy for we are happiness itself.” (Vivekananda Patanjali Sutras 2:27) Santosha means satisfaction and true happiness. It is not found in external objects but rather in our own state of internal peace. The satisfaction of Santosha supports a sense of peace, joy, and wellbeing in our lives.

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