All search is in vain until we begin to perceive that knowledge is within ourselves, that no one can help us, that we must help ourselves. – (Patanjali-Vivekananda 2: 27) I started to write this blog a few weeks ago. With the quarantine for COVID-19, I am even more convinced of the wisdom and liberating power
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The philosophy and antaomy of Yoga tells us that we are energy and that within us there are various different frequencies that vibrate and affect us on both an emotional and physical level. Quantum physics is now confirming this. The centers of energy discussed above are called chakras. Chakra in Sanskrit literally means ´spinning wheel´.
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Tree of Eden All branches of philosophies, mystics and religiousities All stemming from the same, unified, trunk of being Systems and disciplines reduced and expanded Created and modeled Written and Spoken To guide into experience and see that we have never been seperate from you, from me From the beginning to the ending, connected, Intricately
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Prana and Yoga Asana Yoga asana is not an external form created to get you more likes on Instagram. They are a set of various shapes designed to activate powerful internal actions that create more space and alignment throughout the skeletal, muscular and nervous system. Each form is designed so that the practitioner may increase their
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As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions
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