backbends – Karmuka Yoga

Hypermobility & Hypotension – Yoga Asana, Anxiety and Pain

Posted on 30 November 2022 by Michelle Goodrick

Hypermobility, hyperextension, hyperflexability – these are different words all describing the same thing – a weakness or laxness in the connective tissue (fascia) of the joints. There is a tight link between anxiety and generalized hyper joint mobility as well as preliminary connections with depression, fibromaglia, chronic fatigue, and attention deficit (and hyperactivity) disorder. There

Backbends, Inversiones and your mood

Posted on 22 January 202126 November 2021 by Michelle Goodrick

As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions