Transformative Yoga Education

Yoga therapy - Classes and Retreats - Online & In-studio - Plant Therapy

yoga therapy

A matter of space

Homepage - Karmuka Yoga

Karmuka Yoga is a professional yoga therapy online and in-studio focused on the science of movement and wellbeing. It is built upon the concept that pain and discomfort stem from a lack of space surrounding the 6 main arches (KARMUKAS) of the skeletal structure.


yamuna body rolling

Starting work from the bone

Homepage - Karmuka Yoga

The Karmuka in-studio and online Yoga courses, trainings, workshops and online Yoga therapy sessions integrate the foundations of Yamuna Body Rolling (YBR) to educate and offer a deeper experience of Yoga for beginners to advanced practitioners.


plant therapy

Nature's Therapy

Homepage - Karmuka Yoga

The nutrients we take in to feed our body and mind are just as important in molding our perception of the world as the way we move and breathe. Through supervised guidance and education the wisdom of yoga is integrated into the powerfully transformative and therapeutic application of plant therapy. Please contact us directly for more information.



Current research is being conducted by PhD candidate Michelle Goodrick of Karmuka Yoga, on how specific therapeutic yoga forms influence brain activity, depression, anxiety and wellbeing. If you would like to participate in this research as a volunteer please click here to learn more. Related literature and research on the therapeutic benefits of Yoga can found by visiting the Karmuka Yoga blog.  

Online and In-studio classes

Karmuka Yoga can be found online everywhere and in-studio in San Luis Potosi, Mexico, Seville, Spain and Switzerland. Meet our teachers HERE. Though many household items can act as tools of perception, it is recommended that students have the following materials available during their practice to fully benefit from each class and workshop: 1 yoga mat, 2 yoga belts, 2 yoga blankets, 2 yoga blocks, wall space and 1 Yoga chair

Find your teacher...

Michelle Goodrick is fascinated by how mindset and movement affects an individual’s state of wellbeing. She is a published author with degrees in both Psychology and Sociology…