Home - Karmuka Yoga

International Yoga Center in Seville and the USA

The science of movement and well-being

Learn More

Home - Karmuka Yoga
Home - Karmuka Yoga
Karmuka Yoga Classes and Community ONLINE

Until the end of the COVID 19 quarentine.

 

 

Read more.

Disciplines offered:

Karmuka Yoga

Reduce your levels of stress and tension and increase your levels of wellbeing.

The Karmuka Yoga method is a progressively educative way of teaching that helps students to achieve the most from their Yoga practice, independent of age or physical limitations. The precise and personalized instruction of Karmuka Yoga integrates the psychological concepts of embodied cognition by applying mindful attention to alignment, traction and the internal action of Iyengar Yoga, Yamuna Body Logic and Critical Alignment. In every class, course, workshop and training of Karmuka Yoga in Seville the student learns from the inside out how to improve their overall posture and breath as well as increase their flexibility, strength and state of wellbeing.

More information

Home - Karmuka Yoga

Yamuna Body Rolling (YBR)

Starting work from the bone

The Karmuka Yoga courses, trainings and workshops in Seville and the USA integrate the foundations of Yamuna Body Rolling (YBR) to educate and offer a deeper and more therapeutic experience of Karmuka Yoga. YBR consists of using the pressure of specialized balls and routines designed to activate, release and align all the different layers of both the physical and energetic body. Staring from the bone, the YBR routines follow the structural and energetic logic of the body so that in one session the student experiences greater skeletal alignment, more flexibility and less muscular tension, a relaxed nervous system and more active endocrine system.

Sign up in U.S.A. Sign up in Spain

Home - Karmuka Yoga

Yamuna Body Logic

Realign the body through traction and pressure

Body Logic is the foundation work from which Yamuna Body Rolling was created. While the client lays over cushions, the practitioner uses her elbow to apply pressure to bones, going through the entire skeletal system. The practitioner addresses areas of pain, injury, or discomfort in a very personal way, using pressure and traction to realign the whole body. It is suggested, though not necessary, that the client have some prior experience with body work or body rolling.

More information

Home - Karmuka Yoga

Yamuna Table Treatment

A personalized treatment

Table Treatment is hands on ball rolling. In Yamuna Body Rolling, the ball provides the pressure, and the body position provides the traction. In Table Treatment, the client lays on a table while the practitioner provides the traction and uses the ball for pressure. Knee and shoulder issues respond very well to this treatment.

More information

Home - Karmuka Yoga

Kurunta Yoga

Yoga with ropes

In classes as well as in workshops, courses and trainings, Karmuka Yoga in Seville works with ropes firmly anchored to the wall. With the ropes of Kurunta Yoga the students enjoy a great sensation of traction and stability during the work of Karmuka Yoga Asana. Kurunta Yoga acts as an excellent support for all forms of Yoga Asana but especially for back bends and inversions because they remove pressure from the lower and cervical spine. With the support of Kurunta Yoga in the activities of Karmuka Yoga in Seville students are able to maintain the poses for longer periods of time and deepen their understanding of internal action within the Asanas of Yoga without risk of damage to the skeletal structure.

Sign up

Home - Karmuka Yoga

Vinyasa Yin Yoga

Relieving stress through the flow of Vinyasana and Yin Yoga

Enjoy a Yoga class using the rhythm of breath to guide movement and increase fluidity. Explore how breathing guides fluid movement in order to reach the stable base of asana. These Yoga sessions interlace vinyasa sequences with elements of Yin & Yang Yoga. This mobilizes joints, releases tension from the body, improves flexibility and develops muscle tone. There are modifications for all levels to optimize balance. We ALWAYS end in a sweet deep relaxation. It requires a moderate level of effort and is suitable for any body without severe injuries or conditions.

Sign up for our weekly classes

Home - Karmuka Yoga

Foot Fitness

Taking care of the feet, the base of our structure

Our feet are our foundation and affect the whole body. Knee and hip problems often begin in the feet.

Using Foot Wakers and Foot Savers, you will be taught how to better support your body when standing and move through the whole foot when walking. Many foot problems such as neuromas, bunions, hammer toes, and plantar fasciitis can be prevented or improved with regular practice.

More information

Home - Karmuka Yoga

The Center

The Karmuka Yoga International Center is located in the heart of Seville, close to the Triana Bridge at Calle Arjona 10, staircase 3, door D. It is easily accessible by public transport with the main bus station, Plaza de Armas, only a few blocks away. Public parking and various commercial centers are also nearby.

Find Us
Home - Karmuka Yoga
Home - Karmuka Yoga

Reduced Groups

Each student receives the attention and support necessary to help observe and correct misalignment, adapting each pose to each student´s needs and capacities.

Home - Karmuka Yoga

Posture Correction

Get educated on the internal and external movements necessary to achieve a stable and relaxed posture that will result in relieving and preventing future and present pain.

Home - Karmuka Yoga

Specially Designed

The Karmuka Yoga International Center is located in the city center and is accessible by public transport. It is designed with specially reinforced walls and windows to reduce exterior noise.

Home - Karmuka Yoga

Material & Props

All materials are provided to practice and enjoy the disciplines offered: Yoga mats, blocks, belts, wall ropes, Yamuna balls, Foot Wakers and Savers, etc.

Home - Karmuka Yoga

Trainings

Deepen your comprehension and practice of Yoga. Learn and integrate oriental philosophy with western science while enjoying hands on experience for adapting and modifying poses. Certified by the International Organization of Yoga Alliance.

About Us

Michelle Goodrick

Michelle Goodrick is fascinated by how mindset and movement affects an individual’s state of wellbeing. She is a published author with degrees in both Psychology and Applied Sociology...

Learn More

Norma Goodrick

Norma Goodrick is certified in Yamuna Body Rolling, Foot Fitness, Table Treatment, and the foundational work of Body Logic. Norma is passionate about empowering people to get out of pain through education and the guidance of Yamuna’s work...

Learn More Go to calendar
«Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.»

B.K.S Iyengar

Upcoming workshops and retreats

Through the integration of alignment centered Yoga and YBR: learn techniques to quickly improve your posture and relieve pain as you deepen and perfect your Yoga practice.

More info
Home - Karmuka Yoga
Home - Karmuka Yoga
Karmuka Yoga Classes and Community ONLINE

Until the end of the COVID 19 quarentine.

 

 

Read more.
Home - Karmuka Yoga
March-April 2020: 5th annual Karmuka Yoga Workshop Series Seville

14, 21 MAR  & 4 APR 2020

4 part series: Karmuka Yoga + YBR + Guest Teacher and Body Logic Practitioner Norma Goodrick.

Read more.
Home - Karmuka Yoga
Feet-Pelvis : 1st part Series Karmuka Yoga 2020

14 MAR

2020

Feet - Pelvis: Part 1 Series of Karmuka Yoga Workshops with the great healer and teacher Norma Goodrick 2020.

Read more.
Home - Karmuka Yoga

THE GREAT PIGEON CHALLENGE

🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine ...
Read more
Home - Karmuka Yoga

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques

The fifth annual workshop series of Karmuka Yoga and Integrated Techniques in Seville, Spain: March-April 2020. Four different workshops that ...
Read more
Home - Karmuka Yoga

Backbends, Inversiones and your mood

As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a ...
Read more
Visit our blog