Yoga Therapy - Education Research
Yamuna body rolling - Yoga Classes, Courses and Retreats - Online & In-studio
yoga therapy
Private Sessions
Karmuka Yoga offers evidence based yoga therapy online and in-studio as developed by psychologist, researcher and international Yoga therapist, Michelle Goodrick. Based out of San Luis Potosi, Mexico and available to anyone with internet, the instructor evaluates the individual needs of the student and adapts the corresponding practice. Combining the transformative work of Yamuna Body Rolling with the wisdom of Yoga, it is the most effective way to benefit from Karmuka Yoga therapy.
yamuna body rolling
Starting from the bone
Clases, Courses & Retreats
In-Studio & Online
Karmuka Yoga can be found online everywhere and in-studio in San Luis Potosi, Mexico, Spain and Switzerland. Meet our teachers HERE. Though many household items can act as tools of perception, it is recommended that students have the following materials available during their practice to fully benefit from each Karmuka Yoga class and Yoga workshop: 1 yoga mat, 2 yoga belts, 2 yoga blankets, 2 yoga blocks, wall space and 1 Yoga chair.
Research
PhD candidate Michelle Goodrick of Karmuka Yoga, at the Universidad Autónoma de San Luis Potosí, is conducting research on the impact of yoga on brain activity, blood chemistry, depression, anxiety, and overall wellbeing. Initial results show that over 85% of participants reported improvements in mood, sleep, posture, and personal relationships, along with reductions in stress, anxiety, and physical discomfort after completing 30 days of the Karmuka Yoga method.
Related literature and research on the therapeutic benefits of Yoga can found by visiting the Karmuka Yoga blog.
Plant Therapy
The nutrients we take in to feed our body and mind are just as important in molding our perception of the world as the way we move and breathe. Through supervised guidance and education the wisdom of yoga is integrated with the powerfully transformative and therapeutic application of plant therapy to provide transformative and long lasting therapeutic effects. Please contact us directly for more information.