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International Yoga Center in Seville and the USA

The science of movement and well-being

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Home - Karmuka Yoga
Home - Karmuka Yoga
Fifth Annual Karmuka Yoga December Workshop Seville

DEC 14
2019

Happy Holidays! Recharge your batteries and feel your best with the fifth annual Karmuka Yoga Christmas Workshop!

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Disciplines offered:

Karmuka Yoga

Reduce your levels of stress and tension and increase your levels of wellbeing.

The Karmuka Yoga method is a way of teaching that helps students to achieve the most from their Yoga practice, independent of age or physical limitations, while minimizing the risk of injury. Through the detailed and personalized instruction of Karmuka Yoga and the progressively educative class structure, the student learns from the inside out how to improve their overall posture and breath as well as increase their flexibility, strength and state of wellbeing.

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Yamuna Body Rolling (YBR)

Starting work from the bone

Karmuka Yoga integrates the foundations of Yamuna Body Rolling in its classes and courses. Restrictions in the joints often create pain and injury. Starting from the foundation of the bone, Yamuna Body Rolling utilizes the pressure of a ball and traction to open up these restrictions, strengthen bone structure and facilitate healing. The emphasis is education, and the ball guides the body in the educational process.

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Yamuna Body Logic

Realign the body through traction and pressure

Body Logic is the foundation work from which Yamuna Body Rolling was created. While the client lays over cushions, the practitioner uses her elbow to apply pressure to bones, going through the entire skeletal system. The practitioner addresses areas of pain, injury, or discomfort in a very personal way, using pressure and traction to realign the whole body. It is suggested, though not necessary, that the client have some prior experience with body work or body rolling.

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Yamuna Table Treatment

A personalized treatment

Table Treatment is hands on ball rolling. In Yamuna Body Rolling, the ball provides the pressure, and the body position provides the traction. In Table Treatment, the client lays on a table while the practitioner provides the traction and uses the ball for pressure. Knee and shoulder issues respond very well to this treatment.

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Kurunta Yoga

Yoga with ropes

Using ropes firmly anchored to the wall, students enjoy both traction and stability during the work of Yoga Asana. The ropes are great supports for all forms of Yoga Asana but especially for back bends and inversions because they remove pressure from the lower and cervical spine. With this pressure removed, students can maintain the poses for longer periods of time without risk of damage to the skeletal structure.

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Vinyasa Yin Yoga

Relieving stress through the flow of Vinyasana and Yin Yoga

Enjoy a Yoga class using the rhythm of breath to guide movement and increase fluidity. Explore how breathing guides fluid movement in order to reach the stable base of asana. These Yoga sessions interlace vinyasa sequences with elements of Yin & Yang Yoga. This mobilizes joints, releases tension from the body, improves flexibility and develops muscle tone. There are modifications for all levels to optimize balance. We ALWAYS end in a sweet deep relaxation. It requires a moderate level of effort and is suitable for any body without severe injuries or conditions.

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Foot Fitness

Taking care of the feet, the base of our structure

Our feet are our foundation and affect the whole body. Knee and hip problems often begin in the feet.

Using Foot Wakers and Foot Savers, you will be taught how to better support your body when standing and move through the whole foot when walking. Many foot problems such as neuromas, bunions, hammer toes, and plantar fasciitis can be prevented or improved with regular practice.

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The Center

The Karmuka Yoga International Center is located in the heart of Seville, close to the Triana Bridge at Calle Arjona 10, staircase 3, door D. It is easily accessible by public transport with the main bus station, Plaza de Armas, only a few blocks away. Public parking and various commercial centers are also nearby.

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Home - Karmuka Yoga
Home - Karmuka Yoga

Reduced Groups

Each student receives the attention and support necessary to help observe and correct misalignment, adapting each pose to each student´s needs and capacities.

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Posture Correction

Get educated on the internal and external movements necessary to achieve a stable and relaxed posture that will result in relieving and preventing future and present pain.

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Specially Designed

The Karmuka Yoga International Center is located in the city center and is accessible by public transport. It is designed with specially reinforced walls and windows to reduce exterior noise.

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Material & Props

All materials are provided to practice and enjoy the disciplines offered: Yoga mats, blocks, belts, wall ropes, Yamuna balls, Foot Wakers and Savers, etc.

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Trainings

Deepen your comprehension and practice of Yoga. Learn and integrate oriental philosophy with western science while enjoying hands on experience for adapting and modifying poses. Certified by the International Organization of Yoga Alliance.

About Us

Michelle Goodrick

Michelle Goodrick is fascinated by how mindset and movement affects an individual’s state of wellbeing. She is a published author with degrees in both Psychology and Applied Sociology...

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Norma Goodrick

Norma Goodrick is a 63 year old mother of seven and grandmother of 15. Michelle is her fourth child. Norma is passionate about empowering people to get out of pain through education and the guidance of Yamuna’s work...

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In Karmuka Yoga we offer:
  • In Spain
  • In U.S.A.
«Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.»

B.K.S Iyengar

Upcoming workshops and retreats

Through the integration of alignment centered Yoga and YBR: learn techniques to quickly improve your posture and relieve pain as you deepen and perfect your Yoga practice.

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Home - Karmuka Yoga
Home - Karmuka Yoga
Fifth Annual Karmuka Yoga December Workshop Seville

DEC 14
2019

Happy Holidays! Recharge your batteries and feel your best with the fifth annual Karmuka Yoga Christmas Workshop!

Read more.
Home - Karmuka Yoga
January Karmuka Yoga Seville Workshop: The pelvis, your spine and youthful energy

18 ENERO

2020

´You are only as old as your spine. ´ Start the new year with more energy and greater mobility in the Karmuka Yoga Pelvis and Spine workshop

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Karmuka Yoga, the Chakras and the endocrine system

The philosophy and antaomy of Yoga tells us that we are energy and that within us hay various different frequencies ...
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Neck, Shoulders and your Breath: Yamuna Body Rolling + Yoga

Today one of the most common complaints from people revolves around neck and shoulder pain. The origin of the pain ...
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Asana

What is Yoga Asana? “While you are disturbed by your body, your nerves will become disturbed and you cannot concentrate ...
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