Evidence-Based · Online Yoga Therapy · In -Studio in San Luis Potosí
Online Yoga Courses · Consultations · Teacher Training
YOGA THERAPY
PRIVATE CONSULTATIONS
Karmuka Yoga offers personalized online yoga therapy classes grounded in traditional yoga and informed by scientific research. Developed by Dr. Michelle Goodrick, psychologist, researcher and international yoga therapy educator, this evidence-based yoga approach brings together body awareness, mindful breathing and movement.
During each private session, the instructor assesses your individual needs and adapts the practice to your goals, experience and physical condition.
Our studio in San Luis Potosí, Mexico, uses specialized props such as ropes, headstand benches, chairs, blocks and belts. For online sessions, many practices can be adapted using household items, including a sturdy chair, a wall, cushions, folded blankets or a towel. Your instructor guides you in choosing suitable support for an accessible, personalized practice at home.
YOGA THERAPY
ONLINE YOGA CLASES & COURSES
Karmuka Yoga’s online yoga therapy classes combine mindful movement, breathing and body awareness through an evidence-based approach to yoga, adapted to different experience levels and physical abilities.
In the studio, we use ropes, headstand benches, yoga chairs, blocks, belts and body-rolling balls to support alignment and adapt postures. You do not need a fully equipped yoga studio to practise at home. Many exercises can be adapted using household items such as a sturdy chair, a wall, folded blankets, cushions or a towel, with guidance on choosing suitable support.
Each practice is tailored to your needs, comfort and abilities, helping you explore movement and develop body awareness from home.
Looking for more individualized support? If you are recovering from an accident, surgery or injury, contact us to discuss suitable online yoga therapy options and learn about Karmuka Yoga · Integral Recovery.
YOGA THERAPY
ONLINE AND IN PERSON
Karmuka Yoga’s online yoga therapy classes are available worldwide, bringing an evidence-based approach to yogainto your home. In-person sessions are also available in San Luis Potosí, Mexico, and Seville, Spain. Meet your teacher here aquí.
For classes and workshops, we recommend a yoga mat, two yoga straps, two blankets, two blocks, clear wall space and a sturdy chair.
You don’t need specialized studio equipment to get started. Many practices can be adapted using household items, such as towels instead of straps, firm cushions or folded blankets for support, and a stable household chair. Your instructor can help you choose suitable alternatives and adapt your setup to your needs.
Online Yoga Therapy: The Karmuka Yoga Method
Developed by Dr. Michelle Goodrick, a yoga therapist, psychologist and neuroscience researcher with international training in India, Europe and New York, Karmuka Yoga Therapeutics integrates principles from Iyengar Yoga, Yamuna Body Rolling, Critical Alignment Yoga and Somatic Experiencing® into a scientifically studied mind-body method.
Through postural alignment, mindful breathing and movement, we cultivate body awareness “from the bones to the skin.” Guided by the principle “Know thyself,” our online yoga therapy approach encourages self-understanding, adaptation, autonomy and active participation in your physical and mental well-being.
Looking to explore Yoga therapy online? Our approach brings evidence based research that integrates principals from Critcal Alignment, Yamuna Body Rolling and the Iyengar method with other somatic practices to help you develop a deeper understanding and relationship with your body and mind.
The Body: A Gateway to the Mind
For centuries, yoga has recognized that stress, postural habits and traumatic experiences can influence our breathing, movement and physical and emotional well-being. Research into embodied cognition explores how the body participates in our mental processes.
At Karmuka Yoga Therapeutics, our online yoga therapy integrates therapeutic yoga, postural alignment, mindful breathing and somatic awareness to help you recognize and change harmful habitual movement patterns, and cultivate self-understanding to transform how you think, feel and live.
30 Days of Yoga. Measurable Changes in Body, Brain and Mind.
Scientific research on Karmuka Yoga documented statistically significant improvements in postural alignment and changes in brain oxygenation and functional connectivity following 30 days of practice, assessed using functional neuroimaging techniques and published in the International Journal of Yoga..
Participants also reported signifcantly less back, neck and shoulder pain along with decreases in migraines, discomfort related to menstruation and improvements in their perceived well-being.
Reported greater awareness of their bodies.
Reported improvements in their physical well-being.
Reported improvements in their mental well-being.
Reported a reduction in back pain. Improvements in neck, shoulder and head discomfort were also reported.
Meet the teachers
Dr. Michelle Goodrick
Explore online yoga therapy classes with Dr. Michelle Goodrick, a psychologist, yoga therapist and neuroimaging researcher with more than 20 years of yoga experience and international training across Europe, India and the Americas.
Her interdisciplinary approach combines therapeutic yoga, mindful breathing, postural alignment and tools for developing body awareness, including Yamuna Body Rolling. For those interested in exploring the Yamuna Method online, these classes offer guided practice to deepen body awareness and support physical and emotional well-being.
Dr. Goodrick leads and collaborates on research exploring yoga’s effects on the body, brain and psychological well-being. Her work has been published in peer-reviewed journals, including the International Journal of Yoga…
Book Your Online Yoga Therapy Class
Begin your journey toward self-understanding and well-being with Dr. Michelle Goodrick. Our online yoga therapy classes bring together postural alignment, mindful breathing and body awareness to strengthen the mind-body connection.
Interested in exploring evidence-based online yoga therapy informed by Dr. Michelle Goodrick’s peer-reviewed research, published in the International Journal of Yoga? Contact us to discover how we integrate Yamuna Body Rolling, Critical Alignment and Iyengar Yoga Methododology into our online yoga therapy classes, and find a class that suits your needs.
Message us on WhatsApp for class schedules, online options and booking information. In-person classes are also available in San Luis Potosí, Mexico.
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