Foundations of Yoga Asana “While you are disturbed by your body, your nerves will become disturbed and you cannot concentrate the mind” (Vivekananda Patanjali Sutras, 2: 46-48) Yoga Asana is one part of the 8 limbs of Yoga. It is often interpreted as Yoga posture. These Yoga postures are built upon spiral and arch forms. Learning
Leer más...Author: admin
Private Sessions and Workshops with Norma in the USA
Karmuka Yoga
The 8 limbs of yoga and western psychology
Santosha “We require none else to make us happy for we are happiness itself.” (Vivekananda Patanjali Sutras 2:27) Santosha means satisfaction and true happiness. It is not found in external objects but rather in our own state of internal peace. The satisfaction of Santosha supports a sense of peace, joy, and wellbeing in our lives.
Leer más...