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Month: December 2019

The fountain of youth: Your pelvis & spine

Posted on 28 December 20192 January 2020 by Michelle Goodrick

´To stay young, keep your legs open ´-Yamuna Zake These were the words repeated by Yamuna Zake during one of the many training sessions in New York. Everyone laughed of course but despite the obvious double entourage insinuated in this phrase, from a mechanical and energetic standpoint behind this tongue and check comment resides an

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Karmuka Yoga La vida y la muerte

End of the year: Embracing death to live life

Posted on 12 December 201926 December 2019 by Michelle Goodrick

With the end of the year coming, I find myself reflecting a lot over life, death and the turns that both take and I am more certain than ever that in order to live you must embrace death. About three years ago my father was diagnosed with cancer. Thanks to the great knowledge of the

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