What is Karmuka Yoga?

Karmuka online Yoga classes and online Yoga therapy combines the scientific research of wellbeing and movement with the ancient discipline and foundations of Hatha Yoga in a way that is practical, effective and adapted to each student. It is the result of years of mind-body work and Yoga therapy as studied and taught by Michelle and Norma Goodrick.

Karmuka Yoga online uses a variety of methods to modify poses to the capacity of each student. In Karmuka Yoga classes online and in Karmuka Yoga online therapy sessions students are taught how to optimize the skeleton’s 6 arch foundations. These foundations support the spiraling internal motions of movement and breath throughout the body. Karmuka Yoga aims to offer the best online workshops, classes and Yoga therapy programs by integrating concepts of internal action, traction and alignment from Iyengar Yoga and the work of Yamuna Zake to release restrictions to improve alignment and educate students about their unique challenges. Wellbeing grows as students explore from the inside out how simple changes create chain reactions of improvement.

The Karmuka Yoga online classes and online yoga therapy is a holistic approach and applies the psychological concepts of embodied consciousness. It focuses on student empowerment and personalized attention. The benefits of the Karmuka online Yoga classes, Yoga courses, Yoga workshops and Yoga retreats facilitate noticeable improvement in posture, breath, joint stability, quality of sleep and increased mental focus, flexibility and strength. Using these methods, students often feel relief from back pain, stress and tension.

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Karmuka Yoga - Karmuka Yoga

Feeling is believing. Sign up for a, online Karmuka Yoga class, online Yoga workshop, online Yoga course, online teachers training or schedule an online yoga therapy session and feel for yourself what it means to move with greater strength and flexibility and enjoy an overall improved sense of wellbeing.

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Karmuka Yoga - Karmuka Yoga

The Karmuka Name

Karmuka (Karmuka Yoga - Karmuka Yoga) in Sanskrit means “the geometric form of an arch” as well as rainbow. The arc plays a central role in balance, alignment, strength, and flexibility throughout the architecture of the body. Rainbows are an arc that symbolize hope. We foster hope through education. Bridges are also arcs that connect. Through the art and science of evidence based Yoga therapy techniques we seek to be facilitators of connection between mind and body, philosophy and science, languages and cultures, theories and effective methodologies.