´To stay young, keep your legs open ´-Yamuna Zake These were the words repeated by Yamuna Zake during one of the many training sessions in New York. Everyone laughed of course but despite the obvious double entourage insinuated in this phrase, from a mechanical and energetic standpoint behind this tongue and check comment resides an
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End of the year: Embracing death to live life
With the end of the year coming, I find myself reflecting a lot over life, death and the turns that both take and I am more certain than ever that in order to live you must embrace death. About three years ago my father was diagnosed with cancer. Thanks to the great knowledge of the
Leer más...Neck, Shoulders and your Breath: Yamuna Body Rolling + Yoga
Today one of the most common complaints from people revolves around neck and shoulder pain. The origin of the pain is different for different people and depends upon habits, age as well as skeletal structure. Nonetheless, the modern day habit of spending hours in front of a screen is probably the main culprit behind shoulder and
Leer más...The 8 limbs of yoga and western psychology
Santosha “We require none else to make us happy for we are happiness itself.” (Vivekananda Patanjali Sutras 2:27) Santosha means satisfaction and true happiness. It is not found in external objects but rather in our own state of internal peace. The satisfaction of Santosha supports a sense of peace, joy, and wellbeing in our lives.
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