´The more you fly from nature, the more she follows you, and if you do not care for her at all, she becomes your servant. ´ Patanjali Sutras 2:27 I am of the opinion that every guideline, practice and ethical rule was carefully selected by Patanjali and placed within the Yoga sutras to help us
Leer más...
Pancha Koshas: A look into ancient wisdom to increase our health with Ayurveda and Yoga in a modern age – By Jill Palmer The Five Koshas (Layers) of Existence The Taittiriya Upanishad describes human beings as having five sheaths or layers of existence, each one being internal to the next which are akin to several
Leer más...
Ayurveda and the three Doshas: Live self-compassion with the help of natural medicine Ayurveda gives us a deep understanding of the relationship between health, the environment, and the mind. It is the traditional system of medicine from India that integrates body, mind, and spirit using a comprehensive holistic approach. Ayurveda places great emphasis on prevention and encourages the daily maintenance of health.
Leer más...
🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing
Leer más...
The fifth annual workshop series of Karmuka Yoga and Integrated Techniques in Seville, Spain: June 2020. Three different workshops that combine the precise practice of Karmuka Yoga with the transformative power of Yamuna Body Rolling and Body Logic. After months of isolation and the resulting stress in mind and body, don´t miss this great opportunity
Leer más...