Pancha Koshas in the modern age

Pancha Koshas:  A look into ancient wisdom to increase our health with Ayurveda and Yoga in a modern age – By Jill Palmer The Five Koshas (Layers) of Existence The Taittiriya Upanishad describes human beings as having five sheaths or layers of existence, each one being internal to the next which are akin to several

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Asana

What is Yoga Asana? “While you are disturbed by your body, your nerves will become disturbed and you cannot concentrate the mind” (Vivekananda Patanjali Sutras, 2: 46-48) Yoga Asana forms one part of the 8 limbs of Yoga. In the practice of Yoga Asana, the body becomes a doorway to the present, a tool for

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