TOPSY TURVY In a world all topsy turvy Where the fear of death, kills the joy of life Where health resides in disconnection And sickness accuses connection. Where weightless clouds dance across dunes of sand and leaves flutter and float in heavy water Chaos and uncertainty Gently rest in the silence of emptiness That space
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Prana: the duality and non-duality of existence.
Prana and Yoga Asana Yoga asana is not an external form created to get you more likes on Instagram. They are a set of various shapes designed to activate powerful internal actions that create more space and alignment throughout the skeletal, muscular and nervous system. Each form is designed so that the practitioner may increase their
Leer más...Backbends, Inversiones and your mood
As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions
Leer más...Left vs. Right Brain: Dharana, Dhyana, Samahdi and FLOW
In his book, The Master and his Emmissary, Dr. Ian McGilchrist takes the reader through how the structural differences in attention of the left and right brain affect individual and societal perception and behavior. Illustrating in allegory and story what McGilchrists research and work of 20 years conveys, the Yoga Sutras describe 3 different perceptual
Leer más...The JOY of Non-Attachment: Surviving the trauma of Covid 19
´The more you fly from nature, the more she follows you, and if you do not care for her at all, she becomes your servant. ´ Patanjali Sutras 2:27 I am of the opinion that every guideline, practice and ethical rule was carefully selected by Patanjali and placed within the Yoga sutras to help us
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