🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing

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Karmuka Yoga Jornadas Marzo Abril 2020

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques

The fifth annual workshop series of Karmuka Yoga and Integrated Techniques in Seville, Spain: March-April 2020. Four different workshops that combine the precise practice of Karmuka Yoga with the transformative power of Yamuna Body Rolling and Body Logic.  Guest Teacher: Norma Goodrick. Co-Founder of Karmuka Yoga. Certified in Stott Pilates, Hatha Yoga, Yamuna Body Rolling,

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Backbends, Inversiones and your mood

As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions

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