Pancha Koshas in the modern age

Pancha Koshas:  A look into ancient wisdom to increase our health with Ayurveda and Yoga in a modern age – By Jill Palmer The Five Koshas (Layers) of Existence The Taittiriya Upanishad describes human beings as having five sheaths or layers of existence, each one being internal to the next which are akin to several

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Three Doshas of Ayurveda

Ayurveda and the three Doshas: Live self-compassion with the help of natural medicine Ayurveda gives us a deep understanding of the relationship between health, the environment, and the mind. ​ It is the traditional system of medicine from India that integrates body, mind, and spirit using a comprehensive holistic approach. Ayurveda places great emphasis on prevention and encourages the daily maintenance of health.

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🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing

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