Karmuka Yoga · San Luis Potosí and Online
Find a practice that suits you. At Karmuka Yoga, we offer
yoga classes in San Luis Potosí,
online classes and individual sessions. If you would like to explore further, discover our courses,
workshops and in-person yoga therapy training developed by Dr. Michelle Goodrick.
Starting yoga does not require achieving a perfect posture. It is about learning to observe your body,
explore movement and pay attention to your breathing. Our approach brings together alignment,
yoga philosophy and an understanding of the mind-body relationship to support a mindful practice.
What Yoga Classes Can You Find at Karmuka?
Your choice depends on your experience, goals and preferred way of practicing.
Explore the current options and ask which would best suit your needs.
In-Person Classes in San Luis Potosí
Practice in a group with guidance throughout the session and equipment that allows you to explore
different forms of support and adaptation. Check the current levels and schedules.
Online Yoga Classes
Join from home and continue your practice even when you are outside San Luis Potosí.
Check the schedule, time zone and recommended equipment before booking.
Individual Sessions
A space for personalized guidance, discussing your goals
and exploring a practice adapted to your circumstances.
Courses, Workshops and Training
Deepen your understanding of the methodology, functional anatomy and yoga philosophy.
Explore the differences between individual workshops and the in-person training program.
A Yoga Practice Beyond the Postures
Karmuka Yoga’s philosophy invites you to integrate physical practice with breathing,
attention and self-knowledge. Postures are not an isolated goal: they offer an opportunity
to observe your relationship with effort, rest and your own limits.
This approach also includes concepts from the yoga tradition. You can explore them in
Yoga as Revolution,
where we reflect on the five koshas, Patanjali’s eight limbs and the relationship
between ethics and practice.
Alignment, Supportive Props and Personalized Attention
Every body has a different history. That is why supportive props and posture variations
are part of the way we teach.
- Supportive props:
ropes, chairs, blocks, straps, blankets, bolsters and tools from methods such as Yamuna Body Rolling
or Critical Alignment allow you to explore different ways of practicing. - Adapting the practice:
guidance is tailored to each practitioner’s experience and abilities,
without requiring everyone to achieve an identical outward form. - Breathing and body awareness:
paying attention to movement and breathing helps you recognize how you are practicing
and when you need to modify or rest.
If you have an injury, have recently undergone surgery or have a specific need, let us know
before starting so we can consider which option may be suitable for you.
Yoga, Wellbeing and Research: An Open Dialogue
The relationship between yoga, posture and brain activity is part of the research
associated with Karmuka Yoga. This allows us to approach the practice through questions,
observation and attention to the limits of the evidence.
For example, you can read the
published protocol on using fNIRS to study prefrontal cortex activity during yoga practice.
A protocol describes how to study an intervention; it does not, on its own,
demonstrate all of its potential benefits.
In class, we work with movement, breathing, attention and body awareness.
Each person’s experience and the changes they observe may vary.
The findings of a particular study do not constitute a guarantee of individual improvement.
Yoga Therapy Courses and Training in San Luis Potosí
If you are looking for
yoga teacher training in San Luis Potosí,
explore the approach and requirements of the Karmuka Yoga program.
The
100-hour
yoga therapy training, developed by Dr. Michelle Goodrick, combines functional anatomy,
yoga philosophy, psychology and neuroscience.
The program brings together in-person training days, classes, case studies and personalized mentoring.
It is designed to deepen your understanding of the methodology and its practical application.
- 42 hours of intensive in-person training.
- 36 hours of classes within the program.
- 12 hours dedicated to three case studies.
- 10 hours of personalized mentoring.
The Karmuka Yoga Level 1 diploma and the option to obtain SEP Occupational Competency Certification
are subject to their respective requirements and assessments. The final exam carries an additional fee.
Review the complete program before enrolling.
A Community That Also Connects Online
Your practice can begin at our San Luis Potosí studio and continue from other locations
through online classes. We also organize
yoga workshops and retreats around the world,
offering opportunities to devote more time to learning and connecting with others.
Always check the location, dates and conditions of each activity.
Online classes and in-person training are separate offerings:
check the format of the option that interests you.
Frequently Asked Questions About Our Classes and Courses
Can I Start If I Have Never Practiced Yoga?
Yes. Explore the options for beginners and share your experience and needs
before choosing a group. You do not need to arrive with perfect posture
or a particular level of flexibility.
Where Can I Find Schedules and Prices?
Visit the
Karmuka Yoga classes and courses page
and select the option that interests you. There, you can review the available information
and request current details before booking.
Can I Practice from Outside San Luis Potosí?
Explore our
online yoga classes.
Check the time zone and recommended equipment to prepare your practice space.
Is the Yoga Therapy Training Offered Online?
The 100-hour program described on the training page includes in-person training days
in San Luis Potosí. It should not be confused with the weekly online classes.
Contact us directly to confirm the program’s attendance requirements.
Find Your Next Yoga Class
Whether you want to begin, return to your practice or deepen your training,
explore Karmuka Yoga’s options and choose the next step that makes sense for you.