Tree of Eden : Karmuka Yoga (Unity) Poems
Tree of Eden All branches of philosophies, mystics and religiousities All stemming from the same, unified, trunk of being Systems and disciplines reduced and expanded Created and modeled Written and Spoken To guide into experience and see that we have never been seperate from you, from me From the beginning to the ending, connected, Intricately […]
Prana: the duality and non-duality of existence.
Prana and Yoga Asana Yoga asana is not an external form created to get you more likes on Instagram. They are a set of various shapes designed to activate powerful internal actions that create more space and alignment throughout the skeletal, muscular and nervous system. Each form is designed so that the practitioner may increase their […]
Backbends, Inversiones and your mood
As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions […]
The JOY of Non-Attachment: Surviving the trauma of Covid 19
´The more you fly from nature, the more she follows you, and if you do not care for her at all, she becomes your servant. ´ Patanjali Sutras 2:27 I am of the opinion that every guideline, practice and ethical rule was carefully selected by Patanjali and placed within the Yoga sutras to help us […]
Three Doshas of Ayurveda
Ayurveda and the three Doshas: Live self-compassion with the help of natural medicine Ayurveda gives us a deep understanding of the relationship between health, the environment, and the mind. It is the traditional system of medicine from India that integrates body, mind, and spirit using a comprehensive holistic approach. Ayurveda places great emphasis on prevention and encourages the daily maintenance of health. […]
Hatha Yoga: La unión hacía la liberación
Empecé escribir este blog hace unos semanas para contestar unos alumnos que me han preguntado ´¿Qué significa Hatha Yoga?´ ´¿Que significa Karmuka Yoga?´Qué es su propósito?´`Por qué siento tan relajado y BIEN cuando lo practico?´ Mis alumnos ya saben que a mi me ENCANTAN las preguntas. Estos son preguntas que yo podría pasar horas explorando […]
EL GRAN DESAFÍO de la PALOMA
🐦EL GRAN DESAFÍO DE LA PALOMA🐦 Con todo el tiempo que vamos a pasar aislado y sentado durante la cuarentena de COVID 19, la postura de la Paloma contra la pared, (en algunos círculos está conocido como la paloma gritando), es súper importante practicar. A un nivel físico esa postura estira la parte anterior del […]
Marzo-Abril 2020: La Quinta Jornada de Karmuka Yoga Técnicas Integradas
La Quinta Jornada de Karmuka Yoga Técnicas Integradas Sevilla, España: Marzo-Abril 2020. Cuatro intensivos distintos que combina la disciplina precisa de Karmuka Yoga con el poder transformador de Yamuna Body Rolling y Body Logic. Profesora Invitada: Norma Goodrick-Co-Fundadora de Karmuka Yoga. Certificada en Stott Pilates, Hatha Yoga, Yamuna Body Rolling, Body Logic, Foot Fitness, Face […]