Yoga + YBR ONLINE: Your Digestion and Breath

Yoga + YBR: Digestion, Breath, Health and Well-being As I finish up the first half of the IAYT Yoga therapy training with Paramanand Institute of Science and Research I am struck yet again by the holistic wisdom of Hatha Yoga. For example, in Sanskrit the word Āhāra means food. The concept of Āhāra is not […]

Yoga + YBR: Tu respiración y digestión

Yoga + YBR: Digestión, Respiración y tu salud física y psicológica  Estoy terminando la primera parta de la formación de IAYT Yoga terapéutica con el Instituto Paramanand de Ciencias Yoga y Investigación y estoy asombrada de nuevo por la sabiduría holistica de Hatha Yoga. Por ejemplo, en Sánscrito la palabra Āhāra significa ´comida ´. El […]

Hatha Yoga: The Union towards Liberation

All search is in vain until we begin to perceive that knowledge is within ourselves, that no one can help us, that we must help ourselves. – (Patanjali-Vivekananda 2: 27) I started to write this blog a few weeks ago. With the quarantine for COVID-19, I am even more convinced of the wisdom and liberating power […]

Karmuka Yoga: Las chakras y el sistema endocrino

La filosofía y anatomía de Yoga nos dice que somos energía y que dentro de nuestro ser hay frecuencias diferentes que vibran y que nos afectan a un nivel físico tanto emocional como psicológico. La física cuántica está confirmando eso ahora. Los centros de esta energía de nuestro ser se llaman chakra. Chakra en sánscrito […]

Karmuka Yoga, the Chakras and the endocrine system

The philosophy and antaomy of Yoga tells us that we are energy and that within us there are various different frequencies that vibrate and affect us on both an emotional and physical level. Quantum physics is now confirming this. The centers of energy discussed above are called chakras. Chakra in Sanskrit literally means ´spinning wheel´. […]