Light on Yoga – fNIRS and the science of Asana

Both the yogic mind and the truly scientific mind must be a living mind, learning, never ending. Gently holding onto observed truths and patterns, but willingly letting them go if proven to be false. In this way, the flow of knowledge is constant and is never dead or stagnant. It is this curiosity that sheds […]

Yoga Therapy and the Vagus Nerve: Posture, Breath and Wellbeing

Karmuka Yoga · Online Yoga Therapy How we support the body can change how we breathe, move and experience ourselves. At Karmuka Yoga, online yoga therapy brings posture, breathing and mindful attention into one practice. Developed by Dr. Michelle Goodrick, psychologist, researcher and yoga therapy educator, this approach connects traditional practice with scientific inquiry into […]