Chakras, the Endocrine System and Yoga Asana

“Explore traditional associations between chakras and the endocrine system, and how these ideas inform a Yoga therapy practice, breathing and body awareness. Discover this approach in our yoga classes and courses in San Luis Potosí and online, as well as in Karmuka Yoga training. Chakras and the Endocrine System: A Yoga Perspective Yoga philosophy and […]

Yoga and Trauma: Body, Brain and Freedom to Respond

What connects wellbeing, posture, breathing, our perceptions and the freedom to choose how we respond? At Karmuka Yoga, we explore this question through practice and research. This perspective informs our yoga classes and courses in San Luis Potosí and online, as well as our teacher training. Yoga and Trauma: Body, Brain and Freedom to Respond […]