Yoga and Trauma: Body, Brain and Freedom to Respond

What connects wellbeing, posture, breathing, our perceptions and the freedom to choose how we respond? At Karmuka Yoga, we explore this question through practice and research. This perspective informs our yoga classes and courses in San Luis Potosí and online, as well as our teacher training. Yoga and Trauma: Body, Brain and Freedom to Respond […]

Yoga Therapy and the Vagus Nerve: Posture, Breath and Wellbeing

Karmuka Yoga · Online Yoga Therapy How we support the body can change how we breathe, move and experience ourselves. At Karmuka Yoga, online yoga therapy brings posture, breathing and mindful attention into one practice. Developed by Dr. Michelle Goodrick, psychologist, researcher and yoga therapy educator, this approach connects traditional practice with scientific inquiry into […]

The Second Brain: The Gut–Brain Connection and Yoga Therapy

Karmuka Yoga · Yoga Therapy Online Your brain listens to your body. Your gut is part of the conversation. The gut–brain connection offers a fascinating perspective on how we experience stress, bodily sensations and wellbeing. At Karmuka Yoga, this relationship inspires an approach to yoga therapy that brings together movement, breathing and self-awareness. Have you […]