Karmuka Yoga Foundations Course Online

Pain is often the result of a lack of SPACE. This lack of space within the bio-mechanical system is usually due to HARMFUL HABITUAL MOVEMENTS that cause misalignment along the 6 arches of the skeletal structure. Besides being responsible for physical pain and discomfort, these misalignments create inefficient BREATH PATTERNS that result in poor oxygen intake, an overactive sympathetic nervous system and high levels of cortisol and adrenaline.

The weekly Karmuka Yoga Foundations Course Online is the perfect Yoga class for beginners as well as Yoga for pain relief, Yoga for posture correction, Yoga therapy and recovery.  With personal and precise instruction, this course addresses and relieves these root causes of pain, discomfort and stress. The course combines concepts from ´the most effective form of stretching´, the work of Yamuna Body Rolling (YBR) along with Yoga therapy methods focused on the alignment of Yoga Postures (Asana) and breath connection.

Starting from the bone, and passing through all the various physical and energetic layers of the body, the tested and effective Karmuka Yoga Foundations Online routines follow the structural logic of the body. In one session the student experiments greater skeletal alignment, more flexibility and less muscular tension and pain as well as a relaxed nervous system and a more active endocrine system.

The Karmuka Yoga Foundations Course Online is a therapeutic course as well as a perfect Yoga for beginners course that enables students to feel the healing results of Yoga postures (asana) quickly and effectively.






Karmuka Yoga Foundations Course - Karmuka Yoga

Where? Online

When? Oct 7 - Nov 25. Thursday from 8:00 p.m. to 9:15 p.m.

Who is the teacher? Michelle Goodrick


69€ for Reservations before Oct 1


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Karmuka Yoga Foundations Course - Karmuka Yoga

Course structure

The Karmuka Yoga Foundations Course Online uses tools of perception like Yoga belts, blocks and blankets to enable students to gain greater body awareness while freeing up the body’s logical system of muscle chains, bones and fascia. Students will immediately observe an improved quality of breath, greater space between joints and internal organs and improved alignment along the spine and skeletal structure. Yoga postures are corrected in real time and practiced weekly resulting in decompression and extension of the entire spinal column and skeletal system.

Foot work, core strength and decompression of the spine are emphasized in each class.

Karmuka Yoga Foundations Course - Karmuka Yoga
Even in seated poses - your feet should be working.

Feet. Feet are the base of our posture. Problems in the feet result in problems all the way up the movement chain into the knees, hips and spine.

Deep core strength is fundamental to stable, pain free movement. It is a common error to focus only on superficial strength (six pack abs) and/or doing exercises that compress the area of the abdominal muscles rather than strengthening them in extension. This compression results in lower back and neck pain. Students of this course will practice STRENGTHENING THE DEEP CORE MUSCLES WHILE DECOMPRESSING THE ENTIRE SPINE, thereby avoiding tension in the neck, shoulders and lower spine.

Students weekly routines focus on the following:

Karmuka Yoga Foundations Course - Karmuka Yoga
Hips and legs

Restrictions along the lower leg bones can cause restrictions in the hip joint resulting in lower back pain, ciática, knee issues, and reduced mobility through the spine. Those who sit for many hours or who practice impact sports will greatly benefit from this work.

Karmuka Yoga Foundations Course - Karmuka Yoga
Iliacus/Psoas & Lower spine

Restrictions in this area can pull on the vertebrae of the lower spine as well as reduce movement and space throughout the entire digestive tract and reproductive organs. With specially designed and specific routines, students will feel an instant change in breath and spinal alignment as these muscles are released.

Karmuka Yoga Foundations Course - Karmuka Yoga
Neck & Shoulders

80%-90% of neck pain has its root in poor posture and shoulder restriction. Students of the Karmuka Yoga Foundations Course will instantly notice a change in breath, neck and shoulder tension by practicing the appropriately aligned Yoga posture (Asana).

The only thing that transforms harmful habits into healthy productive action is practice. If you are ready to transform painful habits and live life with greater mobility and less pain, contact Karmuka Yoga and reserve your spot in the upcoming Online Yoga Foundations Course and related workshops HERE.

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"A postural re-education"

Dr. Rafa Perianez - Back Surgeon


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    Karmuka Yoga Foundations Course - Karmuka Yoga
    Karmuka Yoga Foundations Course - Karmuka Yoga