Private Yoga Therapy Sessions
In Karmuka Yoga Online Therapy sessions the needs of each individual student is assessed and each online yoga therapy program is tailored accordingly. The best Yoga Therapy trainings and techniques researched by the IAYT certified Paramanand Institute of Yoga and Science Research, Dr. Peter Levine (Somatic Experience), B.K.S. Iyengar as well as great mind-body workers like Yamuna Zake and Eric Frankel are integrated and adapted to each individual and their yoga therapy needs. All Karmuka online yoga therapy classes help release and realign the whole skeleton structure, target specific problem areas as well as balance the nervous system.
The personalized attention of the online Yoga Therapy sessions and private Yoga lessons facilitates noticeable improvement in posture, breath, joint stability, quality of sleep, mood and increased mental focus, flexibility and strength. Using the best online Yoga therapy training and evidence based methods, students feel relief from pain, stress and tension in just one session. Karmuka Yoga´s positive and attentive approach as well as endless enthusiasm empowers students no matter where they are in the world. U.S.A, Mexico or Spain. The Karmuka Yoga online therapy format puts them on the fast track to overall health and improvement.
A matter of space
yamuna body rolling
Starting work from the bone
Yamuna Body Rolling with Karmuka Yoga addresses areas of pain, injury, or discomfort in a very personal way, using pressure and traction to realign the whole body. Starting from the foundation of the bone, Yamuna Body Rolling online and in-studio utilizes the pressure of a ball and traction to open up these restrictions, strengthen bone structure and facilitate healing. The emphasis is education, and the ball guides the body in the educational process.
Yamuna Foot Fitness with Karmuka Yoga recognizes that our feet are our foundation and affect the whole body. Knee and hip problems often begin in the feet. Using Foot Wakers and Foot Savers, foot fitness education will teach you to reeducate your feet to better support your body when standing and move through the whole foot when walking. Many foot problems such as neuromas, bunions, hammer toes, and plantar fasciitis can be prevented or improved with regular practice.