What is Karmuka Yoga
Karmuka Yoga uses various methodologies to EDUCATE and adapt the Yoga postures to the ability of each student. The postures are modified to optimise the fundamentals of the arches in the skeletal structure. These fundamentals support the spiral notion of internal movement and breath throughout the body. Through the integration of the concepts of alignment, internal action and traction from Iyengar Yoga and Yamuna Body Logic, levels of well-being increase as students discover how simple changes can create a cascade of improvements. This holistic approach focuses on the psychological concepts of embodied cognition, student empowerment and personalised attention. It facilitates noticeable improvement in posture, breathing, joint stability and increases flexibility and strength. Using this methodology, students experience relief from back pain, stress and body tension.
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Feeling is believing. Book a class, workshop, course or training and experience for yourself what it means to move with more strength and flexibility and enjoy above all feeling an improvement in your well-being.
Karmuka's name
Karmuka 
in Sanskrit means “the geometric form of an arch”. The arc is a form of sacred geometry that plays a central role in balance, alignment, strength and flexibility throughout the architecture of the body. It is a shape that illustrates how opposing forces create space in the centre for the energy system (the chakras) to function without blockages. Harnessing this duality to experience the release of unity in the space (Akasha) of our centre is a concept central to the teaching of Karmuka Yoga.