The Pelvis and Yoga: Mobility, Posture and Breath

Karmuka Yoga · Online Yoga Therapy Classes The pelvis in yoga practice: a reflection on mobility, posture and breath. Explore this connection with Karmuka Yoga through our online yoga therapy classes and individual guidance. “To stay young, you have to keep your legs open.” — Yamuna Zake Your Age Is in Your Spine These were […]

Yoga Therapy for Digestion: Exploring Breath and Yamuna Body Rolling

Yoga + YBR: Digestion, Breath, Health and Well-being As I finish up the first half of the IAYT Yoga therapy training with Paramanand Institute of Science and Research I am struck yet again by the holistic wisdom of Hatha Yoga. For example, in Sanskrit the word Āhāra means food. The concept of Āhāra is not […]

Backbends, Inversions and Your Mood: A Yoga Therapy Approach

As we continue to get through the colder, darker and more sedative months of winter, inversions and backbends are a fantastic and holistic way to combat the symptoms of SAD (seasonal affective disorder), exhale out the stress of the holidays and warm up the body and soul. Due to their physical form backbends and inversions […]