June 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques

The fifth annual workshop series of Karmuka Yoga and Integrated Techniques in Seville, Spain: June 2020. Three different workshops that combine the precise practice of Karmuka Yoga with the transformative power of Yamuna Body Rolling and Body Logic.  After months of isolation and the resulting stress in mind and body, don´t miss this great opportunity […]

The 8 limbs of yoga and western psychology

Santosha “We require none else to make us happy for we are happiness itself.” (Vivekananda Patanjali Sutras 2:27) Santosha means satisfaction and true happiness. It is not found in external objects but rather in our own state of internal peace. The satisfaction of Santosha supports a sense of peace, joy, and wellbeing in our lives. […]