A private or therapeutic Karmuka Yoga session online is the most effective way to learn and apply the self-healing practices characteristic of this method. During virtual sessions, the instructor assesses individual needs and adapts the practice in real time. These classes can be done from anywhere in the world, using balls, yoga blocks, straps, and common household items—such as walls, chairs, blankets, or cushions—to provide support and facilitate body alignment.

Karmuka Yoga’s personalized and therapeutic approach promotes noticeable improvements in posture, breathing, joint stability, sleep quality, mood, concentration, flexibility, and strength. Each session becomes a holistic therapy that harmonizes mind and body and can be enjoyed comfortably from home.