The 8 limbs of yoga and western psychology

Santosha “We require none else to make us happy for we are happiness itself.” (Vivekananda Patanjali Sutras 2:27) Santosha means satisfaction and true happiness. It is not found in external objects but rather in our own state of internal peace. The satisfaction of Santosha supports a sense of peace, joy, and wellbeing in our lives. […]