Yoga Foundations: Spirals, Arches and Yoga Asana

Foundations of Yoga Asana “While you are disturbed by your body, your nerves will become disturbed and you cannot concentrate the mind” (Vivekananda Patanjali Sutras, 2: 46-48) Yoga Asana is one part of the 8 limbs of Yoga. It is often interpreted as Yoga posture. These Yoga postures are built upon spiral and arch forms. Learning […]

THE GREAT PIGEON CHALLENGE

🐦THE GREAT PIGEON CHALLENGE🐦 With all the time that we are going to spend isolated and sitting during the quarentine of COVID 19, the Pigeon against the wall Yoga pose (also known as the Screaming Pigeon) is very importante to practice. At a physical level this postura stretches the anterior part of the body, freeing […]