KARMUKA YOGA TRAINING
KARMUKA YOGA METHODOLOGY
The training includes:
For 3 months:
3 weekend intensives once a month.
Complete at your own pace:
3 real case studies
A final exam
IAYT-approved manual and instructional videos:
The training includes its own digital manual, as well as access to pre-recorded videos and the videos and images taken during the weekend modules.
Access to all materials:
During weekend training and weekly classes, students have access to all the equipment available in the Yoga Lab studio, including YBR, Critical Alignment headstand benches, Critical Alignment spine strips, Iyengar ropes, Iyengar chairs, blankets, belts, blocks, and bolsters.
Monthly classes: Includes unlimited access to Karmuka Yoga Therapeutics classes for 3 months, where students can experiment on their own bodies and observe how others apply the Karmuka Yoga method.
Guidance and support for 3 real case studies: Students will apply the knowledge acquired during in-person trainings to real-world case studies, with access to the yoga studio and ongoing support from the teacher. Session schedules will be determined based on group availability.
Inclusion in the international online directory of Karmuka Yoga:
Upon completion of the exam, the student will be listed in the online directory on the Karmuka Yoga website* as a certified Karmuka Yoga Level 1 teacher.
Option to obtain an officially valid SEP (Work Competency Certification) In collaboration with the organization Moverte para Sanarte, upon completion of the Karmuka Yoga training, students may choose to participate in an additional workshop with Amaranta Méndez to obtain this government-recognized Mexican certification. This certification can be useful for those who wish to work in gyms, educational institutions, or government-affiliated spaces.
Certification Requirements
- Realisation of 3 real case studies applying the Karmuka Yoga methodology.
- Attendance of the 3 assigned weekend modules (36 hours)
- Completion of a minimum of 18 hours of guided instruction in Karmuka Yoga Therapeutics classes.
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Passing the final exam:
The exam will be scheduled individually with the student and is compulsory only for those who wish to be certified. It costs 1200 MXN and is not included in the cost of the training.
Flexible Payment Plans 2026
One Payment
10,425 9485 before August 1st
Two Payments
First Payment: 5500 5000 before August 1st
Second Payment: 5500 5000 before September 1st
Three Payments
First Payment: 3800 3420 before August 1st
Second Payment: 3800 3420 before September 1st
Third Payment: 3800 3420 before October 1st
Flexible Payment Plans
Choose your plan and, with your first payment, enjoy a 10% discount until August 1, 2026.
*Unless otherwise agreed, late payments will be subject to an additional 5% fee.
*We reserve the right to disenroll if the student does not follow the ethical guidelines set by IAYT.
KARMUKA YOGA METHODOLOGY
Course Level 1
In each module participants will examine the deep connection between the structure of the body and the yogic energy system, discovering the psychosomatic relationships that influence emotional and psychological well-being. In this way, we train skilled practitioners, teachers and therapists who can create balanced practices and therapeutic sessions that promote physical, emotional and energetic harmony.
Module 1:
The first module of this training will focus on the functional anatomy of the lower body and the biomechanics of Yoga practice, specifically targeting the feet, knees, hips and lumbar spine. This module aims to address and correct problems such as plantar fasciitis, sciatic pain, kyphosis, lordosis, herniated discs and sacroiliac joint discomfort. Participants will learn how to work from the bony level to promote alignment, improve mobility and relieve chronic physical pain. Emphasis will be placed on standing postures and their relationship to the first two chakras, cultivating strong roots and a stable foundation to establish a foundation of balance and stability.
Module 2:
Integrating the information from the first module, the second module of this training will focus on the functional anatomy of the upper body and the biomechanics of Yoga practice, specifically addressing the hands, wrists, elbows, shoulders, neck and their connection to the diaphragm, heart and thyroid. Participants will explore how these areas relate to the middle chakras (3, 4 and 5), paying special attention to the hands as an extension of the energy and expression of the heart. This module will also begin to explore the fundamental aspects of backward extension postures, emphasising how these postures can open and strengthen the chest, improve spinal flexibility and support the heart chakra. The module aims to provide tools to correct and alleviate common problems such as carpal tunnel syndrome, shoulder impingement as well as discomfort and pain related to the neck.
Module 3:
Building on the foundations established in the previous modules, this training focuses on the crucial roles of extension, correct action and internal relationship in optimising spinal alignment during twists and inversions. Refining these practices will deepen their therapeutic benefits, particularly for problems related to digestion, menstruation and scoliosis. The module also explores the activation and regulation of the higher chakras, which are closely linked to the hypothalamus and pineal gland, key centres in the regulation of circadian rhythms and hormonal balance. Emphasis will be placed on how these practices can alleviate symptoms of depression, insomnia and anxiety, supporting emotional and mental well-being.
REAL-WORLD CASE STUDIES
Students will apply the knowledge acquired during in-person trainings to real-world case studies, with direct guidance and supervision from the teacher within the YogaLab studio. Students may provide their own volunteers or, if needed, the teacher will assign volunteers from the Karmuka Yoga group. Each student will be required to design their own yoga therapy plan, present it to the teacher for review and approval, and then implement the plan under the direct supervision of the training teacher. Dates and schedules for these practice sessions will be determined within the training group.
Dates 2026
9am – 3pm
- 5 y 6 de september
- 26 y 27 de september
- 7 y 8 de november
LOCATION: YOGA LAB Avenida Potosí 124
About us
The Karmuka Yoga methodology integrates advanced somatic therapeutic techniques with the ancient wisdom of Yoga, backed by scientific research. We use specialised tools to improve mind-body perception, correct imbalances and improve posture, adapting to the unique needs of each person and making the practice of yoga accessible to all body types and levels of experience.
Our mission is to offer comprehensive and practical training, backed by science, for students, teachers and therapists. This specialised programme will enable you to apply effective tools and techniques to apply Yoga as a proven therapy. The Karmuka Yoga method is applicable and beneficial to all yoga traditions and therapeutic approaches, facilitating its integration into diverse practice and treatment contexts.
