June YOGA Workshop: The Spine

Focus on releasing the entire spine from the sacrum to the skull. We integrate therapeutic Yoga techniques to release all the muscular connections of the spine and balance the channels of the nervous system.

Enjoy 3 hours of Yoga from your living room integrating Karmuka Yoga therapeutic techniques with the power of asana (physical forms), pranayama (breathing) and mudra (hands / head forms).

Let go of stress and take control of your mind, body and life. Finish the workshop with clarity and a freedom that comes from within: a state of tranquility that does not depend on your past or the external world.

workshop

Where?
ONLINE

When?
26 of June

Who is the teacher?
Michelle

More information

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