The pelvic floor, abdominales and your breath: Move from your core.
The center of our body affects each part of our health: weakness and tension in this area can cause problems of the spine as well as issues connected with internal organ function.
Opening and strengthening your core can relieve and correct problems associated with scoliosis, lumbalgia as well as discomfort associated with menstruation and menopause. It is also great for improving digestion, incontinence and fertility. As well as reducing levels of anxiety and stress. Working around the diagphram both releases emotional tension often held in this area as well as increasing lung capacity.