March 20th Workshop 2021: Backbends and Inversions




Yoga Asana: Your energy, emotions and the vagus nerve.Release tension and increase in strength and flexibility while improving your energy levels and state of being by opening the entire thoracic spine and activating the vagus nerve. Learn how to safely execute backbends and inversions in a way that aliviates neck and shoulder tension while stabilizing the lower spine, increasing strength, flexibility and energy levels. LIMITED SPOTS AVAILABLE.