March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques

Guest Teacher: Norma Goodrick. Co-Founder of Karmuka Yoga. Certified in Stott Pilates, Hatha Yoga, Yamuna Body Rolling, Body Logic, Foot Fitness, Face Saver and Table Treatment. She has more than 20 years of international exerience integrating these disciplines into her work as both private practioner and group teacher.March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga

Don´t miss this great opportunity that only comes once a year to learn from the great
teacher and healer, Norma Goodrick. With four different workshops, Norma and her daughter Michelle Goodrick will guide students in the transformative techniques of Yamuna Body Rolling and cementing the work with the precise practice and instruction of Karmuka Yoga. Working from the bone, both will teach how to align the entire skeletal structure, release tension and pain while increasing mobility in just one session. 

What is Yamuna Body Rolling?

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka YogaYamuna Body Rolling is a transformative and pleasurable activity that consists of using the pressure of specialized balls and routines designed to activate, strengthen, release and align all the different layers of both the physical (bone, muscle, fascia) and energetic body. Staring from the bone, the YBR routines follow the structural and energetic logic of the body so that in one session the student experiences greater skeletal alignment, more flexibility and less muscular tension, a relaxed nervous system and more active endocrine system.

 

What is Karmuka Yoga?

The Karmuka Yoga method is adapted to all levels and is a progressively educative wayMarch-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga of teaching that helps students to achieve the most from their Yoga practice, independent of age or physical limitations. Students are taught how to optimize the skeleton’s arch foundations. These foundations support the spiraling internal motions of movement and breath throughout the body. The precise and personalized instruction of Karmuka Yoga integrates the psychological concepts of embodied cognition by applying mindful attention to alignment, traction and the internal action of Iyengar Yoga, Yamuna Body Logic, Body Rolling and Critical Alignment. In every class, course, workshop and training of Karmuka Yoga the student learns from the inside out how to improve their overall posture and breath as well as increase their flexibility, strength and state of wellbeing. 

What is Body Logic?

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka YogaBody Logic is the foundation work from which Yamuna Body Rolling was created. While the client lays over cushions, the practitioner uses her elbow to apply pressure to bones, going through the entire skeletal system. The practitioner addresses areas of pain, injury, or discomfort in a very personal way, using pressure and traction to realign affecting the more superficial layers of fascia and muscle into the deeper layers of bone and nervous system. From the sacrum to the feet, from the sacrum to the skull, working from the anterior to the posterior part of the body, in just one session the student will experience a great change in mobility and nervous system functioning. You can see availability for these sessions here.

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga

Norma Goodrick in Tulum, Mexico with Body Logic founder Yamuna Zake

—————

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka YogaIn the photo the right one can easily see the difference between one leg and the other after treating one leg with Yamuna Body Logic with Norma Goodrick. The leg is longer, the foot more open and all the bones more aligned. 

Click here to listen to what others have to say about the the work of Yamuna Body Logic with Norma Goodrick.

——————————-

Karmuka Yoga Integrated Techniques 2020

Four Part Series

SPECIAL: Reserve your place before the 10th of March in one or more of the workshops and get a 20% discount off the total price!

Series 1

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga

14 of March: Feet to Pelvis: Our base of mobility depends on how the feet and pelvis
function. The pelvis is the point of support and fulcrum of movement for the entire body. From the there the spine lengthens upwards and the legs extend downward. If there is misalignement or tightness in this area the rest of the body structure will also suffer. Furthermore, misalignment in the feet will translate upwards into misalignment around the ankles, knees and into the pelvis. In this series of workshops Good Yoga and Core Focus will teach how to release tensions around the pelvis, the legs, sitbones and the iliapoas as well as basic foot care and alignment that will translate along the chain of movement thoughout the whole body, aligning misalignment so that you can feel again the joy of movement.

11:00 – 14.30. 

38€ early bird special

38€ at the door

Series 2 

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga14 of March: Shoulders, neck and skull: The majority of neck tension and pain begins
with its connection to the shoulders and their connection to the thoracic spine. A lack of space and alignment in this area often results in a weak or collapsed sternum and rounded shoulders. Due to this closed structure, those who hold this often experience shallow, quick breathing instead of a full complete breath. A full breath is not only important for levels of vitality and energy, it also works to massage and support the entire thoracic spine in 360 degrees from the inside out. Learn how to release tension of the neck, increase shoulder flexibility while improving overall lung capacity, energy levels and posture via the the guided pressure of Yamuna Body Rolling and the aligned postures of Karmuka Yoga

17:00 – 20.30. 

38€ early bird special

38€ at the door

Series 3

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga21 of March: The pelvic floor, abnominals and your breath: Move from your core. The center of our body affects each part of our health: weakness and tension in this area can cause problems of the spine as well as issues connected with internal organ funcion. Opening and strengthening your core can relieve and correct problems associated with scoliosis, lumbalgia as well as discomfort associated with menstruation and menopause. It is also great for improving digestion, incontinence and fertility.  As well as reducing levels of anxiety and stress. Working around the diagphram both releases emotional tension often held in this area as well as increasing lung capacity. Learn how to use the pressure and traction of Yamuna Body Rolling combined with postures and practices of Hatha Yoga to heal and strengthen yourself from the inside out.

11:00 – 14.30. 

38€ early bird special

38€ at the door

Series 4

4 of April: Detailed foot and hand work:

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka YogaThere are very few forms of exercise that address the problems in our feet and hands, but this work is essential because our feet and hands are at the end of our neuromuscular, circulatory and energetic systems. The degeneration in the feet and hands can result in more than arthritis and carpel tunnel syndrome. Weakness and tension here can translate in pain and discomfort further up the chain in the legs, hips and spine as well as the joints in the arms up into the neck and shoulders. It is for this reason that Yamuna Zake developed Yamuna´s Foot Fitness and Hand Fitness.

The feet: Our feet are the base of our movement, and problems in our feet can cause problems further up the muscle chain in the ankles, knees, hips right up into the spine. Learning how to align, strengthen and release points of tension in the feet will result in better alignment, balance and movment throughout the entire body.

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka YogaThe hands: Our hands are very similar in design to our feet. Problems in the hands can result in problems and pain further up in the wrists, shoulders and neck. One can see a real life photo of this connection in Norma Goodrick herself, here. These types of problems are very common among people who work a lot with their hands`. It is becoming more and more common in the general population as the communication in our modern and technological world depends on our hands ability to use a keyboard or touch screen. This continous and repetitive use on a daily basis can result in chronic pain.

Movment of the legs and hips begin in the feet, and movment in the neck and shoulders begin in the hands.  Feel and enjoy the release of this connection from the feet up through the spine and from the hands into the shoulders and neck in our your own body and learn how to maintain healthy, happy hands and feet for life.

11:00 – 14.30. 

38€ early bird special

38€ at the door

March-April 2020: 5th Annual Karmuka Yoga Workshop Series Integrated Techniques - Karmuka Yoga

Visit the online store or contact Karmuka Yoga to reseve your place in the workshop series or to schedule a private session of  Body Logic, Table Treatment, Face Saver or Foot Fitness with Norma Goodrick. See Norma´s availability here.

Leave a Reply