Karmuka Yoga Classes

KARMUKA YOGA

In the weekly classes of Karmuka Yoga in Seville the instructor evaluates and adjusts postures to optimize the skeleton’s arch foundations. These foundations support the spiraling motions of movement and breath throughout the body. The Karmuka Yoga method helps students to achieve the benefits of each posture independent of age or physical limitations and with minimum risk. Through precise instruction and personalized attention that integrate the concepts of internal action, alignment and traction of Iyengar Yoga and Yamuna Body Logic, the student learns how to improve their posture and breath as well as increase in flexibility and strength. Each month offers a new educative focus that is deepened each week resulting in increased corporeal awareness, reduced levels of tension and stress and greater wellbeing.

MEET THE TEACHER: MICHELLE