Karmuka Yoga Classes

KARMUKA YOGA

In the weekly classes of Karmuka Yoga in Seville the instructor evaluates and adjusts postures to optimize the skeleton’s arch foundations. These foundations support the spiraling motions of movement and breath throughout the body. The Karmuka Yoga method helps students to achieve the benefits of each posture independent of age or physical limitations and with minimum risk. Through precise instruction and personalized attention that integrate the concepts of internal action, alignment and traction of Iyengar Yoga and Yamuna Body Logic, the student learns how to improve their posture and breath as well as increase in flexibility and strength. Each month offers a new educative focus that is deepened each week resulting in increased corporeal awareness, reduced levels of tension and stress and greater wellbeing.

MEET THE TEACHERS: MICHELLE and MAYA

VINAYASA YIN YOGA WORKSHOPS

Once a month, enjoy three hours of Yoga with the rhythm of breath, movement and fluidity. Explore how breathing guides you to fluid movement, until reaching the stable base of asana. These Yoga workshops intertlace vinyasa sequences with elements of Yoga MioFascial, Yin & Yang Yoga. Mobilizes joints, releases tension from the body, improves flexibility and develops muscle tone. It ALWAYS ends in a sweet deep relaxation for optimal BALANCE. With modifications for all levels. It requires a moderate level of effort. Suitable for any body without injuries or severe conditions.

MEET THE TEACHER: DIANA