Karmuka Yoga Therapy and Private Lessons
In Karmuka Yoga Online Therapy sessions the needs of each individual student is assessed and each online yoga therapy program is tailored accordingly. The best Yoga Therapy trainings and techniques researched by the IAYT certified Paramanand Institute of Yoga and Science Research, Dr. Peter Levine (Somatic Experience), B.K.S. Iyengar as well as great mind-body workers like Yamuna Zake and Eric Frankel are integrated and adapted to each individual and their yoga therapy needs. All Karmuka online yoga therapy classes help release and realign the whole skeleton structure, target specific problem areas as well as balance the nervous system. The personalized attention of the online Yoga Therapy sessions and private Yoga lessons facilitates noticeable improvement in posture, breath, joint stability, quality of sleep, mood and increased mental focus, flexibility and strength. Using the best online Yoga therapy training and evidence based methods, students often feel relief from pain, stress and tension. Karmuka Yoga´s positive and attentive approach as well as endless enthusiasm empowers students no matter where they are in the world. London, New York, Mexico or Spain. The Karmuka Yoga online therapy format puts them on the fast track to overall health and improvement.If you would like to schedule an online Yoga Therapy session or private Yoga lesson, please click here to make an appointment.
Yamuna Body Rolling (YBR)
Restrictions in the joints often create pain and injury. The practitioner addresses areas of pain, injury, or discomfort in a very personal way, using pressure and traction to realign the whole body. Starting from the foundation of the bone, Yamuna Body Rolling online and in-studio utilizes the pressure of a ball and traction to open up these restrictions, strengthen bone structure and facilitate healing. The emphasis is education, and the ball guides the body in the educational process.
Foot Fitness
In the best in-studio and online Yoga therapy training it is made clear that our feet are our foundation and affect the whole body. Knee and hip problems often begin in the feet. Using Foot Wakers and Foot Savers, foot fitness education will teach you to reeducate your feet to better support your body when standing and move through the whole foot when walking. Many foot problems such as neuromas, bunions, hammer toes, and plantar fasciitis can be prevented or improved with regular practice.
YOGA MEDITATION & YOGA BREATH WORK
Dr. Omanand (Guruji) who runs the IAYT Yoga therapy course in India, says that meditation is health. Western science has proven the psychological and physiological benefits of Yoga mediation and Yoga breath work. During an in-studio and online Karmuka Yoga Therapy session, depending upon the needs and interests of each individual, various breath and meditation methods are utilized to help the student enjoy these Yoga benefits.
YOGA ASANA
Using the forms of Yoga Asana (Physical Posture) students are taught how to optimize the skeleton’s 6 main arch foundations to achieve overall stability, flexibility and strength. In the in-studio and online Yoga therapy sessions as well as online Yoga classes, Yoga postures (Asana) are modified and adapted to each student and their unique challenges. The main focus of each online Yoga class is on student empowerment and personalized attention.
