My passion and perhaps obsession in life has always been trying to figure out the most effective therapies, life choices and social structures that lead to the greatest joy and life satisfaction. This passion has led me to leave behind the religious faith of my fathers, dive into the world of research and academia, globe
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Yoga Therapy: The True Self vs. Obedience & Authority
Observing and releasing the binds of the conditioned mind through Yoga Therapy and Meditation. ´Give me child until age seven and I will show you the man´ – Ignatius of Loyola The whole point and purpose of the art and science of Yoga and Yoga Therapy is to help each individual experience for themselves their own
Leer más...Yoga + YBR ONLINE: Your Digestion and Breath
Yoga + YBR: Digestion, Breath, Health and Well-being As I finish up the first half of the IAYT Yoga therapy training with Paramanand Institute of Science and Research I am struck yet again by the holistic wisdom of Hatha Yoga. For example, in Sanskrit the word Āhāra means food. The concept of Āhāra is not
Leer más...Hatha Yoga: The Union towards Liberation
All search is in vain until we begin to perceive that knowledge is within ourselves, that no one can help us, that we must help ourselves. – (Patanjali-Vivekananda 2: 27) I started to write this blog a few weeks ago. With the quarantine for COVID-19, I am even more convinced of the wisdom and liberating power
Leer más...Karmuka Yoga, the Chakras and the endocrine system
The philosophy and antaomy of Yoga tells us that we are energy and that within us there are various different frequencies that vibrate and affect us on both an emotional and physical level. Quantum physics is now confirming this. The centers of energy discussed above are called chakras. Chakra in Sanskrit literally means ´spinning wheel´.
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