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Hypermobility & Hypotension – Yoga Asana, Anxiety and Pain

Hypermobility, hyperextension, hyperflexability – these are different words all describing the same thing – a weakness or laxness in the connective tissue (fascia) of the joints. There is a tight link between anxiety and generalized hyper joint mobility as well as preliminary connections with depression, fibromaglia, chronic fatigue, and attention deficit (and hyperactivity) disorder. There

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Yoga Asana and Vagus Nerve Function

Why physical posture affects your mood, perception of reality, creative and executive functioning. Research is identifying that a large part of our perceived reality has it’s basis in the ascending visceral communication of the body upwards to the brain (mainly through the vagus nerve), where it is then interpreted and then sent back to the

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